Gestalt Theory

Gestalt Theory:


The Gestalt theory is an experiential therapy stressing awareness and integration; it grew as a reaction against analytic therapy. It integrates the functioning of body and mind (Corey, 2009).

Founders

Frederick S. "Fritz" Perls, MD, PhD

(1893 - 1970)

Laura Posner Perls, PhD.

(1905 - 1990) 

 

Key Figures

Miriam Polster

(1923 - 2001)

Erving Polster.

 

Gestalt Theory Goals

There is really only one goal in the Gestalt theory, and that goal is simply obtaining self-awareness. The theory rather one to focus on what is happening and not what could have been.

 

Key concepts

• Think about any unfinished business with those around you. Focus on past feelings you’ve had and look at how they could be blocking current relationships.

• Use the empty chair technique to release feelings that are held in.

• Focus on present more than the past

• Strive for your own wishes rather than trying to please others.

• Convey the "Here and Now" and the "What and How" to your client.

 

Techniques

• Revisiting past experiences

• The empty chair technique

• The use of one’s internal dialogue

• Making the rounds

• Use of dreams

                                                                   
                                                                    References 

Corey, G. (2009).  Theory and Practice of Counseling and Psychotherapy, (eighth edition). Belmont, Ca: Thomas Higher Education.